You may be feeling low, depressed or stuck in old patterns that is holding you back. Perhaps you are going through a life crisis, grieving a lost relationship, or struggling with a job that didn’t turn out the way you expected. Or maybe you’re searching for a direction and a sense of meaning in life.
Whatever your situation is, psychotherapy can help you you to enhance your well-being and quality of life. The sessions will help you to gain a deeper understanding of what has shaped you, what’s holding you back today, and what could be helpful on your journey.
Discover new roads
In our sessions, you’ll have the opportunity to process and integrate life experiences while receiving support and guidance to navigate your current challenges,
Together we will explore new strategies and perspectives helping you live in greater harmony with what truly matters to you.
Sometimes therapy is about getting to know yourself on a deeper level. A inner journey helping you coming home to yourself.
CBT, schema therapy and psychosyntesis
I have a holistic approach, where every part of you matters in creating a sense of wholeness. My practice integrates Cognitive Behavioral Therapy (CBT), Schema Therapy and Psychosyntesis.
Each session is tailored to your specific needs, using exercises and tools. The focus is to discover your strengths and possibilities to overcome limitations and false narrative, which often is holding us back from being who you really are. Your authentic self.
Susann Sjöbom Steiger, CBT-therapist couples therapist and certified coach
How it works
We start with an initial session, where you share what you need support with, and I explain how I can support you in the best way as a CBT-therapist.
You can also book a free 15- minute consultation if you would like to know more before scheduling your first session.
If you decide that you want to work with me, we create a personalized plan and structure for our sessions to ensure that you progress at your own pace and in the direction you desire.
For psychotherapy to be effective, it’s beneficial to meet every or every second week over a continuous period.
Between the sessions, I also provide exercises and tasks that we agree upon together to support your personal development.
Location: Kungstensgatan 59 at Odenplan in central Stockholm or online. Depending on what is suitable for you.
Price: 1 200 for 60 min. and 1 600 kr for 90 min. session. (for private clients only)
Warmly welcome to book a first session!
Så här säger mina klienter:
“Jag känner mig som en bättre version av mig själv och känner mig mer trygg och säker på min inre röst.”
”När jag går hos dig känner jag mig trygg och lyssnad på. Det känns som att du verkligen vill att man ska utvecklas och kommer med peppande ord och bra vägar till hur man ska fortsätta framåt. Det känns tryggt att öppna upp sig hos dig och du dömer inget man säger. Jag går därifrån med ett stort leende! Det har bidragit till att jag börjat tycka mer om mig själv.”
“Mot slutet av min långtidssjukskrivning behövde jag vägledning och motivation för att komma vidare. Redan efter första samtalet kom jag snabbt på banan igen. Jag kände mig väl omhändertagen och trygg. Efter varje samtal kände jag mig fylld med energi. Susann är mycket inkännande och lyhörd när hon vägleder och motiverar dig. Jag ger henne mina allra varmaste rekommendationer.”
”Samtalen var mycket värdefulla och dessutom kändes det helt tryggt och icke-dömande hela vägen. Jag tror att ditt mjuka sätt att lirka fram insikterna var bra för mig. Det var ett nöje och lite som balsam för själen. Jag gillade att du var envis med att jag måste hitta en symbol, och att du var min största hejarklack. Jag kommer att rekommendera dig till alla som behöver vägledning.”
About Susann Sjöbom Steiger
CBT-therapist, couples therapist, coach and leadership coach, with many years of experience guiding individuals, groups and organizations through change.
My qualifications include CBT-Therapist, Couples Therapist Schema Therapy, certified coach and Behavioral Scientist. I am also a certified mindfulness instructor and trained in motivational conversation.
Change has been a constant theme throughout my work and personal life, shaped by experiences such as fleeing from another country, overcoming anorexia, navigating dysfunctional relationships, going through a divorce, and recovering from burnout.
Thanks to my own journey, along with many hours of therapy and coaching, I can relate to my clients’ challenges and tailor my guidance to their needs.
Susann Sjöbom Steiger
Helping you to flourish
I meet you where you are and we start from there. My focus is to make you feel safe, seen, and understood while supporting you to step by step in a direction you wish.
My aim is to help you to reconnect with yourself, uncover new sides of who you are, and find new ways forward, so that you can truly thrive.
Welcome to book a first session or send a request. I am looking forward to hearing from you!