Conversations about meaning, identity and life choices
Existential conversations and existential therapy can help you explore questions such as: Who am I? What truly matters to me? How do I want to live? What gives my life meaning, value and a sense of belonging?
These are complex yet important questions that can have a profound impact on our wellbeing and quality of life. They are not always easy to answer, and sometimes we need someone who can help us explore them more deeply. The answers rarely come as quick solutions. Instead, they often emerge when we slow down, reflect and allow ourselves time to think.
In a safe and supportive space, you can put your thoughts, feelings, experiences and longings into words—without any pressure to find immediate solutions. You set the pace, and I will be there alongside you. I meet you where you are, and that is where we begin.
What are existential conversations and existential psychotherapy?
Existential conversations and existential therapy offer an open, exploratory space without predetermined assumptions, where existential questions are given room to unfold. Rather than being another therapeutic method, existential therapy can be an alternative or a complement to conventional psychotherapy.
Existential therapy does not primarily focus on treating specific diagnoses, nor does it regard suffering or anxiety as inherently pathological. Instead, suffering and anxiety are viewed as deeply human experiences that we all need to find ways of relating to.
The process is about discovering your possibilities and recognising your limitations, so that you can navigate an ever-changing world and live a more authentic life—guided by your inner compass.
The conversations do not follow a predetermined template. They are based on your unique circumstances, experiences and the questions that matter to you.
They may concern meaning, freedom and responsibility, loneliness and belonging, life choices, relationships, identity, loss or change. Sometimes, they may begin with an inner longing for something different—even when you are not yet sure what that might be.
The aim is not for someone else to give you ready-made answers. Instead, we explore your questions together and help you move closer to what feels true, authentic, important and meaningful to you.
When can existential conversations and psychotherapy be helpful?
Existential questions often arise during periods of change, at crossroads in life or when we are facing uncertainty. However, you do not need to be in crisis to seek existential conversations.
You may simply feel a longing for greater self-understanding, authenticity or meaning. Existential conversations can also form an integral part of psychotherapy, counselling and couples therapy.
Existential conversations may be helpful if you are:
- longing for a deeper sense of presence, connection and quality of life
- going through a life crisis or a period of change
- facing a difficult decision or an important crossroads
- experiencing emptiness, uncertainty or a lack of meaning
- reflecting on who you are and how you want to live
- want to understand your values and what genuinely matters to you
- find it difficult to identify a direction in your personal or professional life
- struggling with loneliness, responsibility, ageing, illness, grief or loss
- want to live more authentically and in greater alignment with yourself
Susann Sjöbom Steiger, CBT-therapist, couples therapist, certifierad coach and organizational consultant
Book existential conversations or psychotherapy in Stockholm or online
We start with an initial session, during which you can tell me what you would like support with. I will explain how I may best be able to help you, and together we will find a suitable structure for our continued conversations.
You can also book a free 20-minute consultation if you would like to find out more before scheduling your first session.
Location: Kungstensgatan 59, near Odenplan in Stockholm, or online—depending on what suits you best.
Fees: SEK 1,300 for a 60-minute session and SEK 1,700 for a 90-minute session. These fees apply to private individuals only. For companies, 25% VAT will be added.
You are warmly welcome to book an initial session or start with a free consultation.
What my clients say:
“I feel like a better version of myself, and I feel more secure and confident in listening to my inner voice.”
”When I see you, I feel safe and truly listened to. It feels as though you genuinely want me to grow, and you offer encouragement and helpful guidance on how to move forward. I feel safe opening up to you, and you never judge anything I say. I leave with a big smile on my face! Our conversations have helped me to like myself more.”
“Towards the end of a long period of sick leave, I needed guidance and motivation to move forward. After our very first conversation, I quickly felt that I was back on track. I felt safe and well supported. After every session, I was filled with renewed energy. Susann is highly empathetic and attentive in the way she guides and motivates you. I give her my warmest recommendations.Mot slutet av min långtidssjukskrivning behövde jag vägledning och motivation för att komma vidare.”
”The conversations were extremely valuable, and I felt completely safe and never judged throughout the entire process. I think your gentle way of helping me arrive at my own insights was exactly what I needed. It was a pleasure and felt a little like balm for the soul. I appreciated your persistence in encouraging me to find a symbol, and the fact that you were my greatest supporter. I will recommend you to anyone who needs guidance.”
About Susann Sjöbom Steiger
I am a CBT-therapist, couples therapist, certified coach and organizational consultant. I have spent most of my professional life guiding individuals, groups and organisations through change.
I am trained in cognitive behavioural therapy (CBT, foundational level), couples therapy and schema therapy. I am also a certified coach and hold a degree in behavioural science. In addition, I am a certified mindfulness instructor and have training in motivational interviewing and existential conversations.
Change is a common thread throughout all my services. It has also shaped much of my own personal and professional life through experiences such as fleeing from another country, anorexia, dysfunctional relationships, divorce and burnout.
My own life journey, together with the many hours I have spent in personal therapy and coaching, enables me to relate to my clients’ challenges and adapt my guidance to their individual needs.
Susann Sjöbom Steiger, CBT-therapist, couples therapist, organizational consultant and founder of Trustworthy Psykoterapi & Coaching AB
Explore in a safe and supportive space
I meet you where you are, and that is where we begin. My focus is on helping you feel safe, seen and understood while you take steps in the direction—and at the pace—that feels right for you.
I help you reconnect with yourself, discover and explore different aspects of who you are, and find new paths on your journey through life. The aim is to help you flourish and gain access to your full potential.
Book an initial session, a free consultation or send an enquiry below. I look forward to hearing from you!