Are you longing for greater joy in life, increased well-being and desire for a more meaningful life?
Are facing or currently going through a change in your private or professional life? Or do you have a vision or a goal but don’t know how to to get there?
It can also be that something is holding you back to truly enjoy life and feel more at peace with yourself and your life.
Coaching can help you to gain a deeper insight and understanding of who you are, what truly matters to you, and what steps you need to take to create greater harmony and balance in your life.
Coaching and mental training can help you to:
- Creating work-life balance
- Setting healthy and loving boundaries
- Discover yourself, what drives you to make more conscious choices
- Increase self- confidence
- Finding a direction and take the next step in your career
- Improving you relationship with your partner, friend or child
- Navigating life in a blended family
Personal development & mental training
Coaching is a process for personal development and mental training, designed to support you on your transformation and including the following steps:
- Assessment of where you are in life today
- Identifying your desires and what is holding you back
- Mapping your core values and what truly matters to you
- Defining a direction and setting clear goals
- Discovering your strengths and areas for growth
- Identifying obstacles that stand in your way
- Finding a new direction that helps you to move forward in a desired direction
How it works
We start with an initial session, where you share what you need support with, and I explain how I can support you in the best way as a coach.
If you decide that you want to work with me, we create a personalized plan and structure for our sessions to ensure that you progress at your own pace and in the direction you desire.
For coaching to be effective, it’s beneficial to meet every or every second week over a continuous period.
Between the sessions, I also provide exercises and tasks that we agree upon together to support your development.
